Move better. Train stronger. Recover faster.

Expert Massage Therapy for Active Bodies in Raleigh, NC

Shavon Green, LMBT #10113
984-383-3871

Trusted by NCAA athletes, weekend warriors, and chronic pain sufferers since 2010.

Recovery With Purpose

I designed The Art of Recovery Sports & Medical Massage to help active individuals, athletes of all levels and backgrounds, as well as clients managing chronic pain move better, recover faster, and feel stronger.

I founded this practice to help people stay active and pain-free. I know that injuries, chronic pain, or muscle tightness hold people back from the activities they love — especially athletes and highly active clients. My sports and medical massage approach focuses on real outcomes: reducing pain, improving mobility, and restoring proper function. My goal is to help you get back to your sport, your job, or simply your life without pain.

~Shavon

Sports Massage

Expert Recovery for Active Bodies

A specialized form of massage tailored for athletes or physically active people. Sports Massage focuses on muscles used in specific sports, muscle imbalances, injury prevention, and recovery.

Combines techniques from deep tissue, myofascial release, trigger point therapy, stretching, and joint mobilization.

Pre-event (warm-up)

Fast-paced treatment performed shortly before competition to stimulate muscles, increase circulation, and activate the nervous system for peak performance.

Post-event (recovery)

Restorative treatment after activity to reduce muscle soreness, promote circulation, and accelerate the body’s natural recovery process.

Maintenance (during training)

Regular sessions integrated into your training schedule to address muscular imbalances, prevent injuries, and maintain long-term performance and mobility.

Medical Massage

Therapeutic Treatment for Lasting Relief

Results-focused, clinically-based massage therapy to address specific health conditions diagnosed by your healthcare provider. Includes assessment, targeted treatment, and documentation tailored to your medical needs.

Conditions may include:

Back & Neck Pain
Strains & Sprains
Piriformis syndrome
Sciatica
Tendonitis/Tendinosis
Limited Range of Motion
Shoulder Dysfunction
Carpal Tunnel Syndrome
Fibromyalgia
Hip & Knee Pain
Plantar Fasciitis
Chronic Pain Syndrome
Headaches & Migraines
Rotator Cuff Issues
Pre/Post surgery recovery

Therapeutic

Targeted treatment focused on addressing specific injuries, conditions, and chronic pain patterns.

Results Driven

Designed to reduce pain, restore function, and support long-term healing through evidence-based techniques.

Integrated Care

Combines multiple clinical modalities to create a comprehensive, personalized treatment approach.

Modalities

Each session integrates core therapeutic techniques: deep tissue, myofascial release, trigger point therapy, stretching, and joint mobilization.
For enhanced results, specialized modalities may be added:

Vacutherapy / Medicupping

A modern therapeutic cupping technique that uses controlled suction with glass cups to gently lift soft tissue. This decompression increases circulation, releases fascial restrictions, and promotes lymphatic drainage. Treatment typically will cause what appears to be a ‘bruise’, but instead they are cup Petechiae, which is controlled trauma bringing the toxins to the surface via blood. These discolorations last anywhere from 1 day to 1 week.

Benefits:

Reduces muscle tensions and pain
Accelerates recovery from training and injury
Breaks down adhesions and scar tissue
Improves range of motion
Enhances circulation and detoxification
Supports post-surgical healing and chronic pain conditions

Kinesio Tape

Is an elastic therapeutic tape applied to support muscles and joints without restricting movement worn 3-5 days to aid in muscle pain, improve circulation, and assist muscle activation or relaxation. Used only with an injury or muscle issue, not used as preventative treatment. Kinesio Tape can be added during an appointment or you can schedule a separate appointment for Kinesio Tape treatment.

How It Works:

Lifts the skin microscopically- improves blood and lymph flow
Reduces pressure on pain receptors
Supports injured or overworked muscles
Encourages proper movement patterns

IASTM

Instrument Assisted Soft Tissue Mobilization is a manual therapy technique where the therapist uses rigid instruments (usually stainless steel, plastic, or ceramic)The instrument helps to break up adhesions under the skin/fascia and muscle from overuse or injury. Petechiae, or a bruised look can happen when stagnant toxins lay in the muscle tissue.

How It Works:

Reduce soft-tissue tension
Stimulate local inflammation
Increase blood circulation
Break up adhesions (fascia/muscles)

About Me

Shavon Green

I was born and raised in New Orleans, LA. I have a Bachelor of Science degree in Human Performance and Wellness from St. Augustine’s University in Raleigh. I received sports scholarships for both basketball and softball and am a member of Zeta Phi Beta Sorority. Being an only child, sports have given me the value of teamwork and a sense of a bigger family and community.

I received my massage education in 2010 at Miller-Motte College and am trained in Deep Tissue, Trigger Point Therapy, Myofascial Release, and Sports techniques.

I enjoy basketball, weightlifting, football, and traveling. Growing up in New Orleans gave me a taste for good food and music.

I believe massage is a crucial part of living a longer, healthier, and stress-free life. Knowing the importance of training, I enjoy helping athletes with pain relief and increasing range of motion to improve overall performance. Being in touch with both mind and body are two important elements in achieving a healthy life for people of all ages and backgrounds.

Advanced Training & Certifications

Certified Medical Massage Practitioner

Certified Rock Tape Practitioner

Certified MediCupping Practitioner

IASTM Practitioner

Nationally Certified MBLEx

Certified Member of ABMP

As a competitive Irish dancer my body goes through a lot, and Shavon is an essential part of keeping me at my best. Her work helps me recover quickly from intense training and feel flexible, prepared, and confident before every competition. I’m so grateful for her expertise and wholeheartedly recommend Shavon and The Art of Recovery.

Liz Pitman

I injured my shoulder in a fall from a ladder and had been in physical therapy for more than six months without seeing much improvement. My therapist recommended Shavon, so I booked an appointment. After just a few visits, my shoulder was fully healed, and my flexibility restored. Shavon’s work was so impressive that I’ve been a regular client for several years now. She has an exceptional skill set, and I highly recommend Shavon to anyone dealing with pain or simply wanting to maintain mobility.

Glenn Sefton

As a 50+ former gymnast with old injuries and autoimmune issues, Shavon has been a game changer. She listens to my body, adjusts each session, and truly understands what I need. Because of her, I have more mobility, less pain, and better control over flare-ups. I honestly wouldn’t be able to do many of the things I can today without her. I highly recommend Shavon to anyone who’s serious about taking care of their body.

Sara Teristi

I have been a competitive athlete throughout my life beginning in high school, continuing through college and right up to the present time. I have utilized various modes of recovery including physical therapy, trigger point, rolfing and deep tissue massage for more than the past 40 years. I have been a client of Shavon’s for the past 4 years and she has helped me rehab through 2 knee replacements and a shoulder surgery. As I have gotten older, Shavon has helped me remain competitive on the pickleball court If you are a competitive athlete or just want to maintain your fitness and movement you should consider regular visits with Shavon. She’s a life saver!

Ken Erb

Previous Next

Partners

BOOK NOW